Cluj-Napoca
I’m Alexandra, a clinical psychologist, and I work with adults and adolescents who feel, think, search, get stuck, become overwhelmed, or try to find their way back to themselves during difficult periods. I’ve always been drawn to the more nuanced areas of psychology: intense emotions, complicated relationships, neurodivergence, burnout, personality, the body, the mind, defense mechanisms, and the ways people learn to survive before they learn to live more gently with themselves. In therapy, I aim to create a space that feels safe, but not sterile; warm, but not vague; authentic, while still grounded in clear clinical understanding. I believe in evidence-based interventions, but also in the importance of the therapeutic relationship, each person’s individual pace, and the possibility of understanding a story without reducing it to a few labels. I work with difficulties such as anxiety, stress, burnout, emotional regulation, self-esteem, relationship challenges, and periods of change. I especially enjoy working with people who may have felt “too much,” “too sensitive,” “too complicated,” or difficult to fit into a simple category. You don’t need to come to therapy knowing exactly what you need. Sometimes, that is exactly where we begin: with confusion, exhaustion, ambivalence, or the vague feeling that things could be different.
Coaching
Terapie Cognitiv-Comportamentală
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