Articles about mental health

Perfectionism and trauma are interconnected in complex ways, often leading to a variety of psychological and emotional challenges. Let's explore this connection: 1\. Perfectionism is many times linke…

Mike McNulty, Ph.D. is a psychotherapist, consultant, master trainer, and teacher with nearly 30 years of experience. Mike became a Certified Gottman Relationship Therapist in 2005. Since that time, …

I want it all and I want it now. Why is it difficult to do things that are obviously better and more healthy for us in the long term? An unhealthy lifestyle usually does not affect me in the moment. …

Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a group of flexible and individualized psychological interventions, based on research evidence. They are both time efficient a…

First of all, make a list of all the tasks you have to do. Put it out of your system and on paper. If you already have done this, do it again, write them on a clean to do list. From that list what ca…