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Articles from category CBT

Alana Baltes
September 26, 2021 CBT

I want it all and I want it now. Why is it difficult to do things that are obviously better and more healthy for us in the long term? An unhealthy lifestyle usually does not affect me in the moment. …

Victor Bohuș
September 26, 2021 CBT

Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a group of flexible and individualized psychological interventions, based on research evidence. They are both time efficient a…