Hello, My name is Anda Carina Drăguș, I am a clinical psychologist and psychotherapist trained in cognitive behavioral therapy (CBT) which I use in combination with acceptance and commitment therapy (ACT). Two of the most used and effective forms of therapy at this time. I aim to help people improve their mental health to lead more fulfilling and happy lives. Using the latest psychological research, we can apply the concepts to our daily routine and improve our way of life. This approach to life is especially important because mental health includes our emotional, psychological, and social well-being. It also helps determine how we manage stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence to adulthood. For more details don't hesitate to contact me.
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