Anda Carina Drăguș

About me

Hello, My name is Anda Carina Drăguș — I am a clinical psychologist and psychotherapist trained in Cognitive-Behavioral Therapy (CBT), which I integrate with Acceptance and Commitment Therapy (ACT) — two of the most effective and scientifically validated therapeutic approaches today. My goal is to support you in improving your mental health so that you can live a more balanced, fulfilled, and mindful life. I dedicate my work to helping individuals who are going through challenging times, facing emotional or psychological difficulties, or simply wishing to develop a deeper self-understanding and a healthier relationship with themselves and their lives. In a safe and empathetic space, we can explore together ways to better manage your thoughts, emotions, and behaviors to enhance your overall well-being. By applying the latest findings in psychology, we can turn therapeutic concepts into daily habits that bring clarity, balance, and meaning to everyday life. Mental health is an essential part of our emotional, psychological, and social well-being. It shapes how we handle stress, connect with others, and make healthy choices. It remains important throughout every stage of life — from childhood and adolescence to adulthood. If you feel ready to begin a journey of self-discovery and personal growth, I invite you to reach out with confidence.