DORINA STĂNESCU

About me

Are you looking for a safe space where you can feel heard, understood, and supported in finding solutions that work for you? I am a clinical psychologist and psychotherapist trained in Cognitive Behavioural Therapy (CBT). I support individuals in better understanding their emotions, managing life's challenges, and creating meaningful changes at their own pace. How can I help you? I work with children, adolescents, and adults experiencing: Anxiety and panic attacks – persistent worries, fears, negative thoughts, or difficulties managing emotions. Depression, stress, and burnout – sadness, emotional exhaustion, lack of motivation, or loss of enjoyment in everyday activities. Emotional and behavioural difficulties in children and adolescents – ADHD, oppositional behaviours, self-control difficulties, and emotional regulation challenges. Relationship difficulties – conflicts with parents, romantic partners, colleagues, or other important people in your life. Trauma and difficult past experiences that continue to affect your present life. Personal growth and self-esteem concerns – self-awareness, assertiveness, emotional management, and building healthier relationships. My therapeutic approach My approach combines scientifically validated methods, particularly Cognitive Behavioural Therapy (CBT), with mindfulness techniques and practical strategies tailored to each person's individual needs. I believe that change begins when you feel heard and understood, without fear of being judged. Together, we will explore the difficulties you are facing, identify the patterns that may be keeping you stuck, and develop practical strategies that you can apply in your everyday life. You don't need to have all the answers, and you don't have to wait until things become overwhelming before seeking support. Where can we meet? 📍 In person at my practice in Cluj-Napoca, Romania 💻 Online sessions, wherever you are located If you recognise yourself in any of the experiences described above, feel free to send me a message directly through ImFine. I will be happy to answer your questions and provide the information you need to decide whether we could work together. Your first step doesn't have to be perfect. It just has to be a step towards yourself.