Dr. Paula Stroian

About me

My name is Paula Stroian. I am a cognitive-behavioral psychotherapist with over eight years of clinical experience and a doctorate in psychology. My work draws on cognitive-behavioral therapy, schema therapy and Acceptance and Commitment Therapy. I work with adults navigating emotionally difficult times, or who find themselves caught in relational patterns they can't seem to break on their own. If there is one thing my practice has taught me, it's that people carry more inner resources than they realize; they just need a space where they feel seen and safe enough to discover them. Creating that space, with curiosity and gentleness, and building, alongside my clients, a perspective that gives them courage, is what I love most about this work.