Cluj-Napoca
I provide psychological counseling online, with a focus on practical, structured, and evidence-based interventions. Areas of focus: - Stress management - Relationship difficulties - Anxiety symptoms - Depressive symptoms - Time management difficulties - Existential crises - Adapting to a healthier and more balanced lifestyle Approach: - Based on the principles of Cognitive Behavioral Therapy - Emphasis on the connection between thoughts, emotions, and behaviors - Structured, goal-oriented interventions - Practical tools and techniques applicable in daily life I aim to provide a supportive environment where clients can clarify their difficulties, build resilience, and achieve meaningful, lasting change.
Coaching
Consiliere psihologica (Congitiv-Comportamentala)
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