Ioana Bădică

About me

I believe that, in order to understand what we are experiencing today, we also need to look at the story that brought us here. When we approach that story with compassion and without judgment, we can better understand how we arrived at this point and begin building a healthier relationship with ourselves and with the people around us. That is why I want to offer you a space where you can bring your emotions, questions, and experiences without masks and without the fear of being judged or rejected. A place where you can feel free to be exactly who you are. My approach is integrative and places the therapeutic relationship we build together at the heart of the process. Together, we explore the difficulties you are facing, the patterns you feel you keep repeating, and the life experiences that continue to shape the way you relate to yourself and to others. I believe that meaningful and lasting change grows through a process built on trust, respect, and collaboration. I see ongoing professional development as a natural part of being a psychotherapist. For this reason, I regularly attend international workshops and training programs focused on attachment, Emotionally Focused Therapy (EFT), and the Gottman Method. I trust this process not only as a psychotherapist, but also as someone who continues their own therapeutic journey. My own therapy has been an important part of my growth, both personally and professionally, and I know how vulnerable it can feel to speak about things you may have carried alone for a long time. Beyond my work as a therapist, I am a mother, a wife, a daughter, a friend, and a colleague. Each of these roles reminds me, every day, that relationships have the power to hurt us—but also to help us grow.