Ioana Zdrenghea

About me

Emotional challenges such as anxiety, sleep disorders, eating behavior imbalances, and occupational stress can deeply impact quality of life. Psychotherapy provides a safe and scientifically grounded framework to restore inner balance and promote long-term resilience. I am a psychotherapist specialized in Cognitive Behavioral Therapy (CBT), integrating elements from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). My interventions are tailored to individual needs, with a focus on efficiency, sustainability, and tangible results. The main areas I address in therapy include: - Anxiety and stress-related disorders - Eating behavior disorders - Insomnia and other sleep disturbances - Burnout and occupational stress My approach is centered on practical solutions, effective strategies, and concrete techniques, grounded in scientific research, designed to support adaptation and maintain emotional balance over the long term. Sessions are available exclusively online in Romanian, English, and German.