Ioana Zdrenghea

About me

Hi! I’m a cognitive-behavioral psychotherapist integrating elements from Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help you achieve meaningful and lasting change in a process customized according to your specific needs and personality. My focus is on anxiety, eating behaviors, sleep difficulties, career stress, and decision-making. I also support expectant and new mothers in navigating emotional challenges and adapting to life transitions. My approach is practical and results-oriented, equipping clients with effective strategies and actionable techniques to help them maintain their progress and emotional well-being long after therapy.