Irimie-Florin Todoran

About me

Welcome! How can I help you? My work is focused on promoting psychological flexibility and mental fitness through Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and coaching. My goal is to help you develop the skills and tools you need to navigate life's challenges and build a meaningful and fulfilling life. I believe that everyone has the capacity to improve their mental health and well-being, and I work collaboratively with my clients to identify and build on their strengths. Whether you are struggling with anxiety feelings, depressed mood, relationship issues, or other concerns, I can help you develop practical strategies to manage your thoughts and emotions, and cultivate a greater sense of purpose and direction in your life. As a practitioner of ACT and CBT, I emphasize the importance of mindfulness, values clarification, and behavior change in my work. I draw from the latest research and best practices in psychology to tailor my approach to your unique needs and goals. I offer a warm, compassionate, and non-judgmental space for you to explore your thoughts and feelings, and to develop the skills and strategies you need to live a more fulfilling and meaningful life. I look forward to working with you!