Iulia Cristina Mândraș

About me

Hi, I’m Iulia! I’m an integrative psychotherapist, and my actual role consists in supporting both those who struggle with anxiety, depression, or periods when they feel stuck and overwhelmed, as well as those who simply want to know themselves better and gain a deeper understanding of what’s happening in their lives. For the last 5 years, I’ve worked with people in psychological crises, which has taught me to stay calm and present even when things feel intense or difficult. My training in psychotherapy, sexology, and health psychology, together with my medical experience as a psychiatry resident, allows me to see things from multiple perspectives and support you in a deep and informed way. In the therapeutic process, I don’t use standard recipes, as I believe each person has their own pace, story, and needs. I work in a science-based way, but I believe real change happens when you feel safe to explore your experience in depth, without rush or judgment. If you’re looking for a space where you can speak openly, understand yourself more clearly, and build changes that truly make sense for you, we might resonate. At the moment, I work exclusively online with adults.