Lia Pascu

About me

Hi! I’m Lia, a psychotherapist trained in Emotion-Focused Therapy (EFT), working with a trauma-informed approach. ☀️ At the heart of our work is the relationship, one built on trust, clarity, and collaboration. We begin with your real needs, and I’ll accompany you patiently in the process of reconnecting with your emotions, your body, and the parts of you that may have felt alone, overwhelmed, or forgotten. Therapy is a space where you don’t have to prove anything, it’s about being, about (re)building a sense of inner safety, step by step. ☀️ My work is grounded in collaboration and clarity. I offer you a safe environment where you can find support at your own pace, helping you navigate through difficult moments. In our work together, you’ll discover that therapy is about reconnection, clarity, and creating a life where you can truly be yourself with your rhythm, emotions, and truth. ☀️ My approach is a good fit for you if you’ve been through traumatic experiences, whether recent or in your past, and you want to better understand what’s going on inside you. It’s also for you if you feel stuck in certain patterns, overwhelmed by emotions, or if you simply need genuine support during challenging times. We’ll work together both on a deep level, exploring emotions and relational patterns, and in a practical way, grounded in your everyday life. I use experiential methods (EFT) and EMDR to support your process of emotional integration, regulation, and authentic change. ☀️ If you feel this process might be a good fit for you, feel free to reach out to schedule a first session online (on Tuesdays) or in person (Wednesdays, Thursdays, or Fridays). I warmly look forward to hearing from you!