Lia Pascu

About me

Hi! I’m Lia, a psychotherapist trained in Emotion-Focused Therapy (EFT), with a trauma-informed approach. ☀️ If you're struggling with relationship difficulties, burnout, or past experiences that still impact your present, I’m here to support you in a process of exploration and emotional balance. Therapy is a space where you can gain clarity about what you want, learn how to take better care of yourself, and build healthier relationships—with yourself and others. ☀️ My approach is based on collaboration and clarity. I offer a safe environment where I support you at your own pace, helping you navigate challenging moments. You are the expert of your own life, and I am here to provide the support and tools you need. The therapeutic process is not about quick fixes, but about deep understanding and authentic change, in a rhythm that feels right for you. ☀️This approach is ideal for those who want to better understand their emotions and relationships, work on deeper patterns, and give themselves the time needed for meaningful change. We work both at a deeper level—exploring emotions and relational patterns—and practically, finding solutions that help you in daily life. I use experiential methods (EFT) and EMDR to support emotional integration and change. ☀️ If you feel that this process resonates with you, feel free to reach out to schedule an initial session, either online or in person. I look forward to meeting you!