Naomi Hrapsa

About me

I like to believe that, most of the time, we try to do things as best as we can, even though this 'best' may look different for each of us. With training in educational psychology and cognitive-behavioral psychotherapy, I’ve had the opportunity to meet people from diverse cultures and backgrounds. Each with their own challenges, yet sharing the same fundamental need: to connect. My evidence-based approach combines techniques from Cognitive Behavioral Therapy (CBT), which helps to change dysfunctional thoughts and behaviors, with principles from Acceptance and Commitment Therapy (ACT), which support acceptance and alignment with personal values.