As a therapist trained in cognitive-behavioral therapies, I practice CBT and ACT and use an evidence-based approach to help increase your quality of life. When you find yourself in tough situations, it's important to know what can be changed, what needs to be accepted and how to distinguish between the two - and I can help with this. How? Throughout the therapeutic process, we'll work with thoughts and feelings that keep you stuck and define the steps that will enable you to lead a more meaningful life, aligned with your values and goals. Together we can gently work around the things that weigh you down, in a safe and empathic space, where you can be your authentic self. If you want a change in your life, I'm only a message away!
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