Hi! My name is Teodora and I am a cognitive-behavioural psychotherapist. Which means, I work in that side of psychology that, through scientific evidence and studies, helps us understand the connection between thoughts, emotions and behaviours. I believe in lifelong learning, which is why I am constantly seeking information, resources, techniques and insights that allow me to be with you in the therapeutic process. I believe in authentic relationships that allow us to be our truest version of ourselves. I believe in honest, humorous, open communication. And most of all, I believe in collaboration and patience. Psychotherapy is an ongoing process, it's like a hike up a mountain: some climbs are harder, some trails are smoother, but in the end, when we reach the top and take a minute to admire the view, we realize we've conquered another mountain. If you're currently facing a mountain, I'm here to conquer it together with you, at a unique pace created specifically for each experience.
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